I love prata!
| Durian 300g | Plain Roti Prata /piece | |
|---|---|---|
| Energy (Kcal) | 441 | 162.6 |
| Protein (g) | 4.41 | 5.1 |
| Fat (g) | 15.99 | 3.8+3.4 (Saturated) |
| Carbs (g) | 81.27 | 19.2 |
| Fibre (g) | 11.4 | 1.3 |
| Durian 300g | Tandoori Chicken | |
|---|---|---|
| Energy (Kcal) | 441 | 246 |
| Protein (g) | 4.41 | 27.6 |
| Fat (g) | 15.99 | 9.3+4 (Saturated) |
| Carbs (g) | 81.27 | 4.1 |
| Fibre (g) | 11.4 | 0.3 |
| Durian 300g | Thosai /piece | |
|---|---|---|
| Energy (Kcal) | 441 | 97.2 |
| Protein (g) | 4.41 | 2 |
| Fat (g) | 15.99 | 1.1+0.9 (Saturated) |
| Carbs (g) | 81.27 | 17.6 |
| Fibre (g) | 11.4 | 0.6 |
Source of Nutrition Fact: USDA, Health Promotion Board
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